Covid-19

In response to the government's guidance, the Compass and Winston Churchill Theatres will no longer be putting on shows until further notice.

We are currently refunding tickets to customers for shows until 30 April. We will contact customers in due course, so it will help if ticketholders don't try to call in. We will contact you.

Please await further news for shows from 1 May.

Some of our room hires will continue as normal, although many are disrupted. Contact your provider for more information in each case.

Compass Kidz is not currently running.

Pilates: Dash for Fitness

 

Improve the way you feel, look, and live your life.

Dash 4 Fitness - pilates with suzy barton

Pilates exercises focus on improving postural alignment, core strength, and flexibility to help overall fitness. They are suitable for everyone regardless of age, ability, or current fitness level. Pilates develops the body uniformly, correcting posture, restoring vitality, invigorating the mind, and elevating the spirit!

Suzy Barton

 

SUZY BARTON, former British national squad gymnast, aerial acrobat, and dancer, used Pilates as a major part of her rehabilitation following a serious accident. The positive results inspired Suzy to become an instructor. She has practised Pilates in Central London for nearly 15 years, running classes as well as 1-2-1s, including sports injury rehabilitation. Suzy is now setting up in Ruislip. She is Pilates Foundation trained and a CYQ level 3 instructor.

BENEFITS OF PILATES:

  • Lengthens and strengthens muscles, improves posture, raises overall fitness, flexibility, and balance.
  • Addresses underlying structural imbalances in the body which can cause ongoing pain and difficulty with movement.
  • Uses gravity and whole body movement to ensure the body’s muscles and structures are properly engaged and aligned.

OFFER: 10 classes for £80 (£10 per class, pay as you go)

Tuesdays: 1.30pm at Manor Farm Stables, Bury Street, Ruislip, HA4 7AR

To give it a go, please contact Suzy: suzybartonpilates@btinternet.com or 07850 687488

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