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Alice Benson presents
Mindfulness with Alice

at Online
Mindfulness with Alice
fun, different, practical and with a friendly and relaxing atmosphere.

Alice Benson has run Mindfulness classes at Compass Theatre for 3 years.  Classes are now being offered online via Zoom.  

To get the link and join the class contact | 07966 175530

£6 per class / £20 per month - FIRST CLASS FREE!

More information

Classes are drop-in practice group sessions - no experience necessary. The aim is to enjoy Mindfulness, making it fun, different and practical in a friendly and relaxing atmosphere.

Sessions include; Breathing Exercises (incl. Yoga breathing techniques), Candle MeditationCalming MusicMeditation for Pain / Discomfort Relief or ManagementMetaphorical Mindfulness Poetry (published author), Gentle Movement for Changing our State (optional - can be done sitting) and techniques to help reduce Covid-19 Anxiety.

Mindfulness CBT is a tool growing in popularity for those living with Depression and Anxiety, OCD, Panic Attacks P.T.S.D. Self Harm and various types of Eating Disorders. Mindfulness meditation also changes the anatomy of your brain, helping improve concentration, reducing cortisol hormones and can help significantly in reducing the risk of Dementia.  It can also be used for creativity

Alice's Mindfulness experience includes; Mindfulness and CBT. Oxford Mindfulness Centre 4 years , Certificate in Mindfulness Based Cognitive Therapy - Centre of Excellence, NLP Practitioner Certificates - Paul McKenna, Richard Bandler – Positive Anchoring, changing how we think, relaxation and letting go. Also a professional West End dancer, singer and comedy performer,  Alice also entertains those in care homes living with dementia, teaches Extend (multi award-winning, fun exercise for older able and disabled people), and a Community coach, award-nominated for her classes and charity swimming.

Show Times

Wednesday 28 October, 2020 at
per class - £6.00
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