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Paron Mindfulness presents
Mindfulness for Wellbeing

- at Ickenham Hall
Mindfulness for Wellbeing
An 8-week Experiential Course

Compass Theatre (Ickenham Hall), Glebe Avenue, Ickenham UB10 8PD

Starting on Saturday 21 October, from 13:30 until 15:30

  • Is your well-being and happiness compromised by the demands and pressures of daily life?
  • Does it seem harder to feel joyful or creative?
  • Does balancing important aspects of your life feel a challenge?
  • Do you feel overwhelmed or exhausted?

Mindfulness involves bringing attention to our present-moment experience. It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to respond to situations that may otherwise cause stress or distress.  Mindfulness has been shown to improve well-being in a growing number of clinical trials. It can help us to increase our enjoyment of life and appreciate the things that are important as well as:

  • Optimise well-being
  • Manage stress, anxiety, depression or living with long-term pain or a
  • Physical health condition
  • Calm busy minds
  • Be more fully present in the moment
  • Live life fully

COST: £240 for 8-week course + orientation session
BOOK: via email to info@paronmindfulness.co.uk or telephone Costas 07434 566491 / Charlotte on 07434 566492

SCHEDULE: Course runs over 8 Saturdays: 21 October - Saturday 9 December 2017, from 13:30 until 15:30

As a pre-requisite for the course you need to attend an individual 1-hour orientation session on one of the following dates: Saturday 7 October 2017 OR Saturday 14 October, 2017

Show Times

Saturday 21 October, 2017 at
Whole Course - £240.00
Saturday 28 October, 2017 at
Whole Course - £240.00
Saturday 4 November, 2017 at
Whole Course - £240.00
Saturday 11 November, 2017 at
Whole Course - £240.00
Saturday 18 November, 2017 at
Whole Course - £240.00
Saturday 25 November, 2017 at
Whole Course - £240.00
Saturday 2 December, 2017 at
Whole Course - £240.00
Saturday 9 December, 2017 at
Whole Course - £240.00
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