Paron Mindfulness presents
Mindfulness for Life

at Ickenham Hall
Mindfulness for Life
an 8 week course
  • Is your well-being and happiness compromised by the demands and pressures of daily life?
  • Does it seem harder to feel joyful or creative?
  • Does balancing important aspects of your life feel a challenge?
  • Do you feel overwhelmed or exhausted?

Mindfulness involves bringing attention to our present-moment experience.  It enables us to become more aware of thoughts, feelings and body sensations as they arise, which can help us make wiser choices about how to respond to situations that may otherwise cause stress or distress.
Mindfulness has been shown to improve well-being in a growing number of clinical trials. It can help us to increase our enjoyment of life and appreciate the things that are important as well as:

  • Optimise well-being
  • Manage stress, anxiety, depression or living with long-term pain or a physical health condition
  • Calm busy minds
  • Be more fully present in the moment
  • Live life fully

Cost: £240 - price covers 8-week mindfulness course, handouts and access to audio files for practice. To book email or telephone either Costas on 07434 566491 or Charlotte on 07434 566492

Schedule: Course runs over eight Saturdays: 3 February - Saturday 24 March 2018

Time: 10am to 12pm

Free 1-Hour Taster Sessions
Saturday 13 January 2018 at 11.30am and 2pm
Saturday 20 January 2018 at 11.30am and 3pm

Show Times

Saturday 24 March, 2018 at
Whole Course - £240.00
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